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Description

Dual Lat Pulldown & Seated Row IRONSIDE Elite Yoga Las bandejas de goma texturizada Las bandejas de goma texturizada absorben el impacto al apoyar la kettlebell y evitan que ruede entre series Los 119 cm de ancho no son un dato arbitrario: determinan el ángulo de entrada del codo al torso durante la fase final del jalón Entrenar ambos en la misma sesión desde la misma máquina sin cambiar de estación reduce el tiempo de transición y permite estructurar superseries de espalda con la misma carga y el mismo ajuste El jalón al pecho y el remo sentado son los dos patrones de tracción fundamentales para el desarrollo de la espalda: el jalón trabaja el dorsal en un vector vertical desde arriba

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